One session and I was hooked! Gary has been a Fitness Consultant for over 20 years, specializing in speed, agility and strength training for athletes between 7-18 years of age. Our Speed, Agility & Conditioning program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning. I’m almost 50 and feel that I am in better shape now than I was when I was 40. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury. Broad Jump – 4″ farther. Pro Agility – .30 faster Lose weight. Quite simply, we know what it takes to get to the next level, because we’ve been there. I could never work out this effectively on my own. Even the best program won’t deliver optimal results without quality coaching behind it. The goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning. I started going to Axis a few years ago. At the Sport and Speed Institute, we offer the best sports performance and speed training programs in Northern Virginia. With the start of 2020, our brand new 6,000 square foot indoor and outdoor turf facility will be offering several new group training opportunities via our 5-star rated sports performance training speed and agility training, weightlifting training, football specific group classes, and our all new self-defense mixed martial art training classes. In 1999 Velocity created the category of Young Athlete Development because you deserve access to the best programs and coaches. Our training programs will make you stronger, faster and more agile for your next game no matter the sport or season. GET STARTED. Speed & Agility is the Answer… Qualified and Accredited coaches providing training for improvements in speed and agility. Towson MD, Columbia MD. Program Goals: Increase speed Improve agility Our strength is the ability to combine the science of training with the art of coaching. Combine Pro Day. All of the trainers are excellent. Getting Better has NO AGE LIMIT! It is one of the components of muscular fitness, along with … To improve foot speed and agility. The numbers speak for themselves. You'll get feedback from the coach and an idea if the is right for you. I know I would not be where I am today athletically if I hadn’t had gone to Axis for so many years. Competitive Edge offers a variety of flexible training options to accommodate busy athletic schedules. Velocity gave athletes of all levels entry into elite training facilities with access to top-level speed training and coaching techniques. I always enjoyed coming to Axis because the coaches are so knowledgeable, but also funny and kind, and made me want to get better every day. Our training programs are designed with the intentions of increasing maximum performance. The classes are intense, yet fun. STACK Expert John Cissik offers a 12-week program to maximize your speed, training all three components of speed—acceleration, top-end speed and speed … Our small group setting allows us to maintain low coach to athlete ratios while enhancing motivation. Axis coaches’ collective experience at the collegiate and professional level includes time with the Baltimore Ravens, Michigan Wolverines, Maryland Terrapins, Arizona State Sun Devils, Virginia Tech Hokies, and Utah State Aggies. The coaches have also provided great role models for them both in the gym and in life. This methodology has evolved as a state of the art system to help any athlete.​, Strength can help any athlete to be more explosive and resilient against injury. I am in the best physical shape of my life and even more importantly I am mentally stronger. Programs are geared for athletes of all ability levels. The reason my daughter Karlie started coming to Velocity was mainly to increase her overall strength, quickness, speed, agility, just overall athleticism. Choose from group classes, semi-privates or special programs to get a program that matches your goals and schedules. Theme designed by. If you are looking to participate in Atlanta area high school lacrosse, you will be going up against some pretty strong and very fast athletes. 60-90 Minute Session Up to 10 Athletes – Designed for athletes to build overall athleticism through movement, strength, power and conditioning. TEAM TRAINING. ... 40-400% increase in performance - speed, agility… Our Speed and Agility programs will help our students learn and excel in the top seven disciplines of speed & agility in every sport for ages 8 years and older! The Axis small group program works wonders for me. For over 28 Years the Tekulve brothers and Acceleration Training have been helping Greater Cincinnati and Northern Kentucky athletes gain their edge, with personalized, professional sports training programs, scientifically developed to improve overall athletic performance and enhance self esteem. Bras1sports specializes in speed training programs for athletes preparing for Team Tryouts, Sports Combines and Showcases. TOSH: Sports Services The Sports Performance program at TOSH helps youth and recreational athletes of every degree of athletic ability improve strength, speed, agility and self-confidence. The Speed 2 Compete program incorporates performance training with sport-specific training. The 6 years he trained in the program truly set him apart from others. The speed and agility classes at Athletika Sports and Fitness are specifically designed to improve running mechanics, sport specific footwork, and linear/lateral speed development. Developing fundamental athletic movement skills is vital. All fitness levels are welcome as each training session is easily modified to suit a beginner or a professional athlete. Performance training is designed make the athlete faster, powerful, agile, and explosive. 3 Time Tewaaraton Award Winner, University of Maryland Lacrosse, © Axis Sports Performance Training 2021. My sons have also worked out at Axis for several years. Gain muscle. Velocity has helped her both physically and mentally. Axis prides itself on teaching technique and incessant attention to detail during all training sessions. Whether you are a competitive athlete or an adult looking to reach your fitness goals, you’ve come to the right place. Velocity Sports Performance Business Opportunity, Powered by VELOCITY – Goal Line Performance – Southbay. We implement time-tested, scientifically proven means and methodologies to achieve the best results for all of our populations; youth, high school, college, or adult. You don’t stop training because you get older. Reach Another Level™ with a Private US Speed & Agility Coach Personalized, one-on-one instruction is the secret to improved skills and increased confidence. Over the past ten years athletes in our Complete Athlete Development program have averaged the following improvements: 20 Yard Sprint – .16 faster The Speed & Agility program works in close and careful conjunction with our Strength & Conditioning program to improve your overall athletic and fitness levels. GSP is a 20,000 square foot indoor sports training facility! Our Youth Speed & Agility program is geared for 2nd- 7th grade. They care about the kids and invest a lot of themselves in their success. All Rights Reserved. Call 484-231-8922 for more information. Proper training can reduce an athlete’s risk of injury and burnout. The training also allowed the two of us to spend a lot of time together as father and son, creating an incredible bond. I exercised on my own for many years and have worked with private trainers in the past. 1 Million+ Athletes training from youth through Pros, Testing & Assessment for measured results. We are uninterested in the latest gimmicks or throwing a bunch of stuff against a wall to see what sticks. CALL (240) 462-5363 The reason my daughter Karlie started coming to Velocity was mainly to increase her overall strength, quickness, speed, agility, just overall athleticism. Our sprint program includes: conditioning, sprint drills, acceleration training; 10-20yds, and speed work; 30-60 yds. OUR APPROACH. Get a comprehensive performance evaluation to determine your current performance level and injury risks. NAME YOUR SPORT. Click Here for Class Schedule Darrell Watkins and the X5 Sports Lab Speed & Agility Training program have helped me in many aspects of my golf game. Motor Coordination - The harmonious functioning of body parts that involve movement, including gross motor movement, fine motor movement, and motor planning. The classes are just what I needed. Join our speed & agility training program at any time! Sprinting/Agility – A combination of lifting and jumping with the correct sprint training will produce the greatest speed results. She’s been coming in here a little over a year and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. Redline will custom design a program to fit your team schedule and goals. FIND OUT MORE ABOUT THE SAQ PROGRAM Team Training Our 60 min training sessions are focused on developing speed, quickness and agility. A full weight room for group, team sport and one-on-one youth spot training sessions. ACCELERATE YOUR PERFORMANCE TRAINING. From optimizing mobility & stability, to identifying your individual deficits, Velocity helps you stay in the game. Over 20 years ago we broke open the doors of elite sports for you. 4. The workouts at Axis are the best health and fitness experience of my life! They’ve learned how to lift weights safely and effectively and the value of working hard. Parent, Former Professional Baseball Player and Baseball Coach. Velocity training continually measures performance and improvement to keep athletes motivated and on track. Velocity was built on a foundation of the the speed program that helped over 50 medalists at the world’s elite levels of track & field. Athletes Academy Training Facility in Norristown, PA provides speed and agility classes. Vertical Jump – 2″ higher She’s been coming in here a little over a year and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. Our most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes. We adjust the sprint training to meet the needs of each clients’ sport. Athletic development is the foundation of BEAST Performance and this course provides cross-functional training to improve balance, endurance, agility, speed and technique (BEAST). Our programs are based on science, period. Muscular Endurance - The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. 60 Minute Private Training Session – Highly specialized sessions custom designed for specific needs or experienced athletes. (+ 4-6″) Stamina to outlast the competition in the last period Hockey players anaerobic stamina typically +30% to 100% Working out by yourself or one-on-one with a personal trainer can get monotonous and stale. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Sport-specific training is designed to prepare the athlete for the intricacies of the specific sport he/she competes in. Placing athletes in groups enhances competition, camaraderie, and the overall training environment, leading to greater effort and results over time. Reactability - The ability to react to our changing environment. Any athlete, if they were willing to put in the work, could benefit and improve their speed and performance with our proven methodology. Proper movement techniques with increased force production lead to maximized long term potential. Velocity delivers the right athletic types of strength through specific programs and exceptional coaching.​. 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