Pumpkin Protein Smoothie Ingredients. Enjoy the wonderful blend of pumpkin pie spices, puree, vanilla flavoring, protein, and topped with creamy whipped topping. If you’re craving a quick and easy fall treat, get out that blender and whip up this thick and creamy, dairy free Pumpkin Pie Smoothie.. I’d love to hear what you think, so please come back and leave me a comment below with your feedback and star rating once you’ve tried it. <– Yep, I just wrote “sense” instead of “since,” so clearly I need this pumpkin pie smoothie … Add almond milk if it is too thick. Replace the almond milk with skim milk (adds 9 grams protein) Nutrition Information. Pumpkin Pie Smoothie Variations. 1/4 teaspoon ground cinnamon. Bananas: Use frozen and ripe bananas for added fiber and natural sweetness. It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. Are you a pumpkin lover? 1/2 cup (120g) vanilla Greek yogurt. Yes, please! I'm the type who gleefully throws canned pumpkin in my grocery cart during the first week of August. Garnish with Cinnamon Powder, nutmeg or sliced banana. *Kitchen Nostalgia is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie.Sure the smoothie … 5 from 1 vote Ingredients. Pumpkin Pie Smoothie. You’ll need ice, pumpkin puree, EAS vanilla soy protein powder, bananas, ground flax seed, pumpkin pie spice, vanilla almond milk… Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Here’s what you’ll need to make a Weight Watchers pumpkin smoothie: This Weight Watchers pumpkin smoothie uses some simple ingredients to make a nutritious and delicious drink! Pumpkin smoothie ingredients. Vegan Pumpkin Pie Smoothie . It takes just minutes to make and is great for breakfast on the go or a quick snack. One benefit of this smoothie vs. pumpkin goodies is that you get a ½ cup worth of pumpkin in one serving. Greek yogurt: Greek yogurt is a great source of protein and helps to make the smoothie … This smoothie is loaded with pumpkin! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). What ingredients are needed to make this smoothie? Blend … Pumpkin pie in a glass? To get this pumpkin smoothie really creamy, use a high powdered blender. The main ingredients are: unsweetened almond milk, vanilla protein powder, chia seeds, plain pumpkin, pumpkin … https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie and includes a veggie that gives this smoothie recipe the perfect consistency. Add a small scoop of protein powder to make this a protein packed smoothie. Create a personalized feed and bookmark your favorites. agave syrup or honey or maple syrup to taste, cinnamon ginger, nutmeg, allspice and cloves, Baked Pancakes (Crepes) with Cottage Cheese (Ricotta). 30-Minute Meals | 10.14.19 . © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Enjoy immediately. If you don’t have any coconut milk, make this a pumpkin smoothie with almond milk! Blend until smooth and creamy. It's made with almond milk, a banana, walnuts, vanilla and warm spices for a delicious vegan breakfast. Sharing one of our favorite almond milk smoothie recipes today! Get 15% Off Membership →, Pinch each cloves, nutmeg and handful of ice. When your best friend goes to Jamba Juice and gets a pumpkin pie protein smoothie with almond milk and you think about that protein smoothie for 2 weeks straight…you make yourself a gosh damn pumpkin pie smoothie at home, by yourself, watching the cooking channel, while cleaning. 1/2 cup Greek yogurt or plain yogurt (or oat milk for vegan) How to Make a Pumpkin Smoothie. Most of the empty calories come from refined sugar, and each latte contains minimal nutrients if any. New Year, Healthier You. Pumpkin Almond Milk Smoothie - like drinking a healthy pumpkin pie. Smoothies need a liquid, something to thicken them up, ice and some flavor. This simple pumpkin pie smoothie blends up in about 30 seconds and could not be more delicious. The banana and pumpkin go great together and the honey gives it just enough sweetness. From almond butter, oatmeal, pumpkin bread, and even ice cream, you can say it’s a favorite of mine (call me basic!) For this one, I used almond milk … New Year, Healthier You. A healthy and delicious pumpkin spice smoothie made dairy-free and naturally sweetened with almond milk and maple syrup. It's a great meal replacement for breakfast or lunch. Finally, choose you flavor profile (greens, berries, chocolate, vanilla, pumpkin, etc). To make homemade pumpkin spice mix: 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4tsp ginger, 1/8th tsp cloves. This smooth and creamy Pumpkin Pie Smoothie is perfect for autumn and tastes like pumpkin pie in a glass! Serve immediately. Ingredients 1 1/2 cups almond milk 1 cup spinach 3/4 cup pumpkin puree 1/4 cup walnuts 1 tbsp coconut oil 1/2 tsp cinnamon 1/4 tsp ground ginger Pinch each cloves, nutmeg and handful of ice Since it is fall and pumpkin is in the air…well not literally but it is everywhere…I thought I’d concoct a Pumpkin Protein Smoothie. Because well, homemade is always better. Making smoothies is one of the simplest and healthiest ways to make a good for you breakfast. It’s all fair game here. Instructions In a high-speed blender, combine all of the smoothie ingredients. 1/2 cup (120ml) skim milk. *Disclosure: This post may contain affiliate links. And hella … Pumpkin Pie Protein Smoothie Read More » 2 … For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. To make this pumpkin smoothie vegan, use a dairy free milk and yogurt. Get 15% Off Membership → A healthy blend of almond milk, almond butter, pumpkin puree and bananas ensures that you can indulge in this treat and still feel great. This pumpkin smoothie is super easy to make (only 6 ingredients to be exact!) Blend until all the ingredients are combined and smooth. Luckily, we've come up with a nutrient-dense alternative to the traditional pumpkin latte! Perfect for breakfast or … Put all ingredients in your blender and blend until smooth. 1 / 4 cup Pumpkin Puree, canned 1 cup Almond Milk, unsweetened https://www.kitchennostalgia.com/drinks/pumpkin-almond-milk-smoothie.html More smoothie recipes to try. https://www.allrecipes.com/recipe/256705/dairy-free-pumpkin-spice-smoothie Pumpkin Smoothie Recipe Combine all the ingredients in a blender and give a good stir until a paste is formed. It’s packed with warm spices, pumpkin puree, banana, nut butter and a hidden veggie. Built on the Genesis Framework. This Pumpkin Smoothie Recipe is made with pumpkin puree, banana, yogurt, frozen almond milk, a dash of pumpkin pie spice, and vanilla. It was only a matter of time until I came up with my own pumpkin smoothie. Pumpkin pie mix: Use pureed pumpkin with added spice or you can just use pureed pumpkin on its own. Add whipped cream and grind cinnamon on top, if desired. Pour into a glass (or 2 small glasses). The perfect healthy fall breakfast! Pumpkin Smoothie Recipe. Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet. A few years back, I shared this vegan + paleo pumpkin coconut milk smoothie, and y’all have been loving it ever sense. You could probably also add a little dash of maple syrup or cinnamon if you like. All you’ll need is canned pumpkin, a frozen banana, pumpkin pie spice, and almond milk. Pumpkin Pie Smoothie. Most other pumpkin treats only have a 1/2 cup – 1 cup TOTAL of pumpkin for the entire recipe. 1/4 teaspoon pumpkin pie spice. Almond Milk Smoothie Recipes Hope you are ready for pumpkin recipes because they are coming for you in full speed ahead! First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). Even festive smoothies can be nutritious, and this pumpkin pie smoothie is no exception! Next choose a fat source (MCT oil, MCT oil powder, peanut butter, almond butter). Adjust the amount of almond milk as needed-depending on the size of your bananas you may need slightly more or less almond milk to get the texture you like in a smoothie. Get 15% Off Membership →, New Year, Healthier You. Coffee Smoothie; Matcha Green Tea Smoothie Ingredients to make pumpkin pie smoothie. Whip all of it up in your blender until it becomes nice and creamy. It's that simple. Milk: I use almond milk for the base of this smoothie, but any will work well. Pumpkin Health Benefits Pumpkin Smoothie This Pumpkin Smoothie features tastes just like pumpkin pie. 1 frozen banana. Blend 1½ cups almond milk, 1 cup spinach, ¾ cup pumpkin purée, ¼ cup walnuts, 1 tbsp coconut oil, ½ tsp cinnamon, ¼ tsp ground ginger, pinch each cloves and nutmeg and handful ice. Honestly, it's because of this delicious pumpkin smoothie. 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